|
13.3
Back squat + superset montée de bassin 1 jambes: 4x6 |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 10 | 25kg | 33kg | +6.5kg | ||
| Back Squat | x 6 | 60kg | 69.5kg | +12kg | ||
| Over Head Press | x 10 | 25kg | 33kg | -1.5kg | ||
| Dips | x 6 | Ø | 72kg | -5kg |