|
54.3
Séance du jours, 3x5 lesté 25 kg suivie de 21 tractions, Tirage planche 3x5 87 kg-1x110kg-1x115kg- squat 3x1 160kg pause, 4x12 curl incliné 10kg tempo lent tension continue |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 21 | Ø | 118kg | -21.5kg | ||
| Rowing barre | x 1 | 115kg | 115kg | +15.5kg | ||
| Back Squat | x 1 | 160kg | 160kg | -2.5kg | ||
| Curl incliné | x 12 | 10kg | 14kg | +2.5kg |