|
54.4
Séance du jours 3x3 118kg, 2reps 123kg, 3x3 60kg dv militaire, 5x5 dips lesté 40kg, Tracations 5x5 lesté 25kg, |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | + 25kg | 121.5kg | Ø | ||
| Développé couché | x 2 | 123kg | 126.5kg | +1kg | ||
| Dips | x 5 | + 40kg | 138kg | +1kg | ||
| Over Head Press | x 3 | 60kg | 63.5kg | Ø |