|
51.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 1 | + 60kg | 131kg | Ø | ||
| Curl barre droite ou coudée | x 1 | 50kg | 50kg | -3kg | ||
| Curl marteau | x 14 | 16kg | 23kg | +1kg | ||
| Dips | x 1 | + 1kg | 72kg | +2kg |
|
|
51.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 1 | + 60kg | 131kg | Ø | ||
| Curl barre droite ou coudée | x 1 | 50kg | 50kg | -3kg | ||
| Curl marteau | x 14 | 16kg | 23kg | +1kg | ||
| Dips | x 1 | + 1kg | 72kg | +2kg |