|
50.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing menton | x 12 | 52.5kg | 75.5kg | +3.5kg | ||
| Curl marteau | x 12 | 20kg | 28.5kg | +1kg | ||
| Over Head Press | x 5 | 60kg | 67.5kg | -6kg |
|
|
50.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing menton | x 12 | 52.5kg | 75.5kg | +3.5kg | ||
| Curl marteau | x 12 | 20kg | 28.5kg | +1kg | ||
| Over Head Press | x 5 | 60kg | 67.5kg | -6kg |