|
23
Petite séance haut du corps au PDC ce matin avant la rentrée de cet après-midi |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 8 | Ø | 90kg | +5.5kg | ||
| Tractions supination | x 8 | Ø | 90kg | +2.5kg | ||
| Dips | x 12 | Ø | 104.5kg | +0.5kg | ||
| Gainage | x 120s | Ø | Ø | -180s | Ø |