|
102.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Over Head Press | x 3 | 110kg | 116.5kg | +3.5kg | ||
| Développé couché | x 1 | 175kg | 175kg | +11kg | ||
| Back Squat | x 1 | 215kg | 215kg | +15kg |
|
|
102.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Over Head Press | x 3 | 110kg | 116.5kg | +3.5kg | ||
| Développé couché | x 1 | 175kg | 175kg | +11kg | ||
| Back Squat | x 1 | 215kg | 215kg | +15kg |