|
45.1
Level up |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 5 | + 40kg | 123.5kg | +3.5kg | ||
| Développé couché | x 1 | 110kg | 110kg | +10kg | ||
| Rowing barre | x 7 | 90kg | 108kg | Ø |
|
|
45.1
Level up |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 5 | + 40kg | 123.5kg | +3.5kg | ||
| Développé couché | x 1 | 110kg | 110kg | +10kg | ||
| Rowing barre | x 7 | 90kg | 108kg | Ø |