|
37.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Soulevé de terre | x 1 | 250kg | 250kg | +115kg | ||
| Front Squat | x 2 | 160kg | 164.5kg | +31kg | ||
| Over Head Press | x 1 | 96kg | 96kg | +14kg |
|
|
37.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Soulevé de terre | x 1 | 250kg | 250kg | +115kg | ||
| Front Squat | x 2 | 160kg | 164.5kg | +31kg | ||
| Over Head Press | x 1 | 96kg | 96kg | +14kg |