|
50.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 5 | 175kg | 196.5kg | +22kg | ||
| Rowing barre | x 5 | 110kg | 123.5kg | Ø | ||
| Développé couché | x 3 | 107kg | 113kg | -2kg |
|
|
50.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 5 | 175kg | 196.5kg | +22kg | ||
| Rowing barre | x 5 | 110kg | 123.5kg | Ø | ||
| Développé couché | x 3 | 107kg | 113kg | -2kg |