|
58
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Soulevé de terre | x 2 | 190kg | 195kg | -6kg | ||
| Back Squat | x 5 | 150kg | 168.5kg | -11.5kg | ||
| Over Head Press | x 3 | 55kg | 58kg | -3.5kg |
|
|
58
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Soulevé de terre | x 2 | 190kg | 195kg | -6kg | ||
| Back Squat | x 5 | 150kg | 168.5kg | -11.5kg | ||
| Over Head Press | x 3 | 55kg | 58kg | -3.5kg |