|
38.7
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing à la barre T | x 10 | 52kg | 69kg | +2.5kg | ||
| Curl marteau | x 10 | 22kg | 29kg | +2.5kg | ||
| Curl barre droite ou coudée | x 8 | 36kg | 44.5kg | +5kg |
|
|
38.7
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing à la barre T | x 10 | 52kg | 69kg | +2.5kg | ||
| Curl marteau | x 10 | 22kg | 29kg | +2.5kg | ||
| Curl barre droite ou coudée | x 8 | 36kg | 44.5kg | +5kg |