|
19.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché | x 1 | 125kg | 125kg | Ø | ||
| Soulevé de terre | x 1 | 140kg | 140kg | Ø | ||
| Back Squat | x 1 | 120kg | 120kg | Ø | ||
| Pompes | x 50 | Ø | Ø | Ø | Ø | |
| Gainage | x 60s | Ø | Ø | Ø | Ø |
|
|
19.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché | x 1 | 125kg | 125kg | Ø | ||
| Soulevé de terre | x 1 | 140kg | 140kg | Ø | ||
| Back Squat | x 1 | 120kg | 120kg | Ø | ||
| Pompes | x 50 | Ø | Ø | Ø | Ø | |
| Gainage | x 60s | Ø | Ø | Ø | Ø |