|
22.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing à la barre T | x 13 | 50kg | 72kg | Ø | ||
| Traction pronation | x 5 | + 20kg | 103.5kg | -8.5kg | ||
| Curl barre droite ou coudée | x 12 | 25kg | 36kg | -2kg |
|
|
22.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing à la barre T | x 13 | 50kg | 72kg | Ø | ||
| Traction pronation | x 5 | + 20kg | 103.5kg | -8.5kg | ||
| Curl barre droite ou coudée | x 12 | 25kg | 36kg | -2kg |