|
31.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 12 | 58kg | 83.5kg | +3kg | ||
| Curl marteau | x 10 | 13kg | 17kg | +1kg | ||
| Soulevé de terre | x 10 | 84kg | 112kg | -2.5kg |
|
|
31.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 12 | 58kg | 83.5kg | +3kg | ||
| Curl marteau | x 10 | 13kg | 17kg | +1kg | ||
| Soulevé de terre | x 10 | 84kg | 112kg | -2.5kg |