|
28.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 10 | Ø | 113kg | +12.5kg | ||
| Curl barre droite ou coudée | x 8 | 30kg | 37kg | +1kg | ||
| Rowing barre | x 10 | 60kg | 80kg | +6kg |
|
|
28.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 10 | Ø | 113kg | +12.5kg | ||
| Curl barre droite ou coudée | x 8 | 30kg | 37kg | +1kg | ||
| Rowing barre | x 10 | 60kg | 80kg | +6kg |