|
21.5
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | Ø | 90kg | +3kg | ||
| Soulevé de terre jambes tendues | x 9 | 55kg | 70.5kg | +1kg | ||
| Back Squat | x 10 | 61kg | 81kg | +1kg | ||
| Front Squat | x 10 | 48kg | 64kg | -0.5kg |
|
|
21.5
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | Ø | 90kg | +3kg | ||
| Soulevé de terre jambes tendues | x 9 | 55kg | 70.5kg | +1kg | ||
| Back Squat | x 10 | 61kg | 81kg | +1kg | ||
| Front Squat | x 10 | 48kg | 64kg | -0.5kg |