|
Traction pronation
|
|
x 13 |
+ 20kg |
152.5kg
|
+1.5kg
|
|
|
Dips
|
|
x 6 |
+ 60kg |
169.5kg
|
+7kg
|
|
|
Soulevé de terre
|
|
x 5 |
190kg |
213.5kg
|
Ø
|
|
|
Soulevé de terre jambes tendues
|
|
x 6 |
140kg |
162.5kg
|
+11.5kg
|
|
|
Back Squat
|
|
x 6 |
140kg |
162.5kg
|
Ø
|
|
|
Barre au front
|
|
x 12 |
35kg |
50kg
|
Ø
|
|
|
Extension verticale avec haltère
|
|
x 12 |
14kg |
20kg
|
-1.5kg
|
|
|
Front Squat
|
|
x 6 |
100kg |
116kg
|
+1kg
|
|
|
Curl barre droite ou coudée
|
|
x 6 |
40kg |
46.5kg
|
+0.5kg
|
|
|
Rowing barre
|
|
x 12 |
60kg |
86kg
|
-34kg
|
|
|
Curl marteau
|
|
x 12 |
15kg |
21.5kg
|
-4kg
|
|
