|
25.9
Mardi séance pdc +3x12 dips chaise, 3x12 traction australienne, 3x12 relevé genoux chaise romaine, 3x12 squat/extension mollet |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Dips | x 12 | Ø | 89.5kg | -2.5kg | ||
| Traction pronation | x 2 | Ø | 64kg | Ø | ||
| Tractions supination | x 3 | Ø | 65.5kg | -11.5kg | ||
| Pompes | x 12 | Ø | Ø | -4 | Ø |