|
25.9
Jeudi repos sangle abdominale/cou: 2x30s gainage, 2x30s gainage côté, 1min vacuum, 2x roll abdo 30s, 40 crunch main croisé, 50 touché oblique, 3x12 crunch cou 10k |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Gainage | x 30s | Ø | Ø | +28s | Ø |