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27.3
Mercredi dos/jambes ,3x5 extension mollet debout 80k, 3x8 leg extension 25k, 3x8 leg curl 25k |
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27.3
Mercredi dos/jambes ,3x5 extension mollet debout 80k, 3x8 leg extension 25k, 3x8 leg curl 25k |