|
26.6
Mercredi dos/jambes 3x12 extension mollet debout 50k, 3x12 leg extension 5k, 3x12 leg curl 5k |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing à la barre T | x 9 | 50kg | 64kg | +6.5kg | ||
| Back Squat | x 5 | 80kg | 90kg | -6kg | ||
| Rowing barre | x 3 | 60kg | 63.5kg | +6kg | ||
| Traction pronation | x 5 | Ø | 70kg | +4.5kg |