|
49.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Barre au front | x 10 | 40kg | 53kg | +0.5kg | ||
| Curl marteau | x 8 | 27.5kg | 34kg | Ø | ||
| Curl barre droite ou coudée | x 10 | 40kg | 53kg | +3.5kg |
|
|
49.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Barre au front | x 10 | 40kg | 53kg | +0.5kg | ||
| Curl marteau | x 8 | 27.5kg | 34kg | Ø | ||
| Curl barre droite ou coudée | x 10 | 40kg | 53kg | +3.5kg |