|
26.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 15 | Ø | 104kg | Ø | ||
|
Back Squat
- Série #1: 12@67
- Série #2: 12@67 - Série #3: 10@67 |
x 12 | 67kg | 96.5kg | +3kg |