|
33.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Dips | x 4 | + 35kg | 120kg | Ø | ||
| Développé assis aux haltères | x 5 | 25kg | 28kg | Ø | ||
| Over Head Press | x 1 | 50kg | 50kg | -2kg | ||
| Rowing menton | x 10 | 35kg | 46.5kg | Ø |
|
|
33.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Dips | x 4 | + 35kg | 120kg | Ø | ||
| Développé assis aux haltères | x 5 | 25kg | 28kg | Ø | ||
| Over Head Press | x 1 | 50kg | 50kg | -2kg | ||
| Rowing menton | x 10 | 35kg | 46.5kg | Ø |