|
Dips
|
|
x 14 |
+ 35kg |
168.5kg
|
Ø
|
|
|
Extension verticale avec haltère
|
|
x 8 |
12.5kg |
15.5kg
|
+3.5kg
|
|
|
Curl incliné
|
|
x 12 |
12.5kg |
18kg
|
+2.5kg
|
|
|
Curl marteau
|
|
x 12 |
12.5kg |
18kg
|
+2.5kg
|
|
|
Barre au front
|
|
x 12 |
22.5kg |
32kg
|
+7kg
|
|
|
Développé assis aux haltères
|
|
x 12 |
12.5kg |
18kg
|
+4kg
|
|
|
Over Head Press
|
|
x 12 |
22.5kg |
32kg
|
Ø
|
|
|
Rowing menton
|
|
x 12 |
22.5kg |
32kg
|
Ø
|
|
|
Développé couché haltères
|
|
x 12 |
12.5kg |
18kg
|
Ø
|
|
|
Gainage
|
|
x 60s |
Ø
|
Ø
|
Ø
|
Ø
|
|
Pompes
|
|
x 30 |
Ø
|
Ø
|
Ø
|
Ø
|
