|
Développé couché
|
|
x 12 |
62.5kg |
90kg
|
Ø
|
|
|
Soulevé de terre jambes tendues
|
|
x 12 |
68.5kg |
98.5kg
|
Ø
|
|
|
Rowing barre
|
|
x 12 |
52.5kg |
75.5kg
|
Ø
|
|
|
Curl incliné
|
|
x 12 |
9kg |
14kg
|
Ø
|
|
|
Développé couché incliné haltères
|
|
x 14 |
22kg |
31.5kg
|
Ø
|
|
|
Barre au front
|
|
x 18 |
20.5kg |
29.5kg
|
Ø
|
|
|
Curl marteau
|
|
x 15 |
9kg |
14kg
|
Ø
|
|
|
Tractions supination
|
|
x 8 |
Ø
|
81.5kg
|
Ø
|
|
|
Traction pronation
|
|
x 6 |
Ø
|
76.5kg
|
Ø
|
|
|
Dips
|
|
x 14 |
Ø
|
95kg
|
Ø
|
|
|
Back Squat
|
|
x 12 |
48.5kg |
69.5kg
|
Ø
|
|
|
Développé assis aux haltères
|
|
x 18 |
12kg |
17kg
|
Ø
|
|
