|
Soulevé de terre jambes tendues
|
|
x 10 |
80.5kg |
107kg
|
+8kg
|
|
|
Développé couché prise serrée
|
|
x 14 |
50.5kg |
72.5kg
|
Ø
|
|
|
Curl barre droite ou coudée
|
|
x 14 |
24.5kg |
35kg
|
+1.5kg
|
|
|
Développé couché
|
|
x 8 |
66.5kg |
82.5kg
|
Ø
|
|
|
Développé incliné
|
|
x 11 |
52.5kg |
72.5kg
|
+8kg
|
|
|
Rowing barre
|
|
x 12 |
54.5kg |
78.5kg
|
Ø
|
|
|
Dips
|
|
x 15 |
+ 12kg |
112kg
|
-4.5kg
|
|
|
Barre au front
|
|
x 16 |
22.5kg |
32kg
|
Ø
|
|
|
Curl incliné
|
|
x 14 |
10kg |
14kg
|
Ø
|
|
|
Rowing menton
|
|
x 16 |
34.5kg |
49.5kg
|
+6kg
|
|
|
Traction pronation
|
|
x 8 |
Ø
|
81.5kg
|
Ø
|
|
|
Back Squat
|
|
x 12 |
60.5kg |
87kg
|
+8.5kg
|
|
|
Over Head Press
|
|
x 14 |
28.5kg |
41kg
|
Ø
|
|
