|
20.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | + 5kg | 104.5kg | -1kg | ||
|
Soulevé de terre
- Série #1: 3@140
- Série #2: 3@140 |
x 3 | 140kg | 148kg | -1kg | ||
| Back Squat | x 5 | 115kg | 129kg | +5.5kg |