|
Développé couché prise serrée
|
|
x 14 |
52.5kg |
75.5kg
|
+3kg
|
|
|
Soulevé de terre jambes tendues
|
|
x 10 |
83.5kg |
111kg
|
+4kg
|
|
|
Développé couché
|
|
x 8 |
68.5kg |
85kg
|
+2.5kg
|
|
|
Dips
|
|
x 12 |
+ 15kg |
116.5kg
|
+4.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 14 |
24.5kg |
35kg
|
Ø
|
|
|
Développé incliné
|
|
x 10 |
54.5kg |
72.5kg
|
Ø
|
|
|
Rowing barre
|
|
x 12 |
54.5kg |
78.5kg
|
Ø
|
|
|
Barre au front
|
|
x 16 |
22.5kg |
32kg
|
Ø
|
|
|
Over Head Press
|
|
x 14 |
35.5kg |
51kg
|
+10kg
|
|
|
Curl marteau
|
|
x 15 |
12kg |
17kg
|
Ø
|
|
|
Curl incliné
|
|
x 12 |
10kg |
14kg
|
Ø
|
|
|
Rowing menton
|
|
x 16 |
34.5kg |
49.5kg
|
Ø
|
|
|
Traction pronation
|
|
x 8 |
Ø
|
81.5kg
|
Ø
|
|
|
Back Squat
|
|
x 10 |
63.5kg |
84.5kg
|
-2.5kg
|
|
