|
-3.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl incliné | x 120 | 12kg | 19.5kg | Ø | ||
| Curl barre droite ou coudée | x 120 | 12kg | 19.5kg | Ø | ||
| Back Squat | x 30 | Ø | 0kg | Ø | ||
| Pompes | x 50 | Ø | Ø | Ø | Ø |
|
|
-3.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl incliné | x 120 | 12kg | 19.5kg | Ø | ||
| Curl barre droite ou coudée | x 120 | 12kg | 19.5kg | Ø | ||
| Back Squat | x 30 | Ø | 0kg | Ø | ||
| Pompes | x 50 | Ø | Ø | Ø | Ø |