|
37.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 8 | 80kg | 99kg | +2.5kg | ||
| Over Head Press | x 6 | 50kg | 58kg | -2kg | ||
| Soulevé de terre jambes tendues | x 10 | 80kg | 106.5kg | +53.5kg |
|
|
37.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 8 | 80kg | 99kg | +2.5kg | ||
| Over Head Press | x 6 | 50kg | 58kg | -2kg | ||
| Soulevé de terre jambes tendues | x 10 | 80kg | 106.5kg | +53.5kg |