|
24.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 4 | + 30kg | 121.5kg | -4kg | ||
| Back Squat | x 1 | 160kg | 160kg | Ø | ||
| Soulevé de terre | x 1 | 170kg | 170kg | +11.5kg | ||
| Over Head Press | x 3 | 62.5kg | 66kg | +2kg |
|
|
24.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 4 | + 30kg | 121.5kg | -4kg | ||
| Back Squat | x 1 | 160kg | 160kg | Ø | ||
| Soulevé de terre | x 1 | 170kg | 170kg | +11.5kg | ||
| Over Head Press | x 3 | 62.5kg | 66kg | +2kg |