|
14.5
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Soulevé de terre jambes tendues | x 12 | 35kg | 50kg | -9.5kg | ||
| Back Squat | x 8 | 50kg | 62kg | -3.5kg | ||
| Front Squat | x 10 | 35kg | 46.5kg | Ø |
|
|
14.5
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Soulevé de terre jambes tendues | x 12 | 35kg | 50kg | -9.5kg | ||
| Back Squat | x 8 | 50kg | 62kg | -3.5kg | ||
| Front Squat | x 10 | 35kg | 46.5kg | Ø |