|
11.2
Séance de jambes : squat, presse à cuisse (70 kg X 10 reps), legs curl (50 kg X 10 reps), ischios (50 kg X 10 reps), mollets (40 kg X 10 reps). |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 10 | 50kg | 66.5kg | Ø |
|
|
11.2
Séance de jambes : squat, presse à cuisse (70 kg X 10 reps), legs curl (50 kg X 10 reps), ischios (50 kg X 10 reps), mollets (40 kg X 10 reps). |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 10 | 50kg | 66.5kg | Ø |