|
36.4
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Over Head Press | x 5 | 70kg | 78.5kg | Ø | ||
| Front Squat | x 3 | 100kg | 105.5kg | +2.5kg | ||
| Back Squat | x 3 | 117.5kg | 124kg | -6kg |
|
|
36.4
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Over Head Press | x 5 | 70kg | 78.5kg | Ø | ||
| Front Squat | x 3 | 100kg | 105.5kg | +2.5kg | ||
| Back Squat | x 3 | 117.5kg | 124kg | -6kg |