|
Dips
|
|
x 8 |
+ 55kg |
168.5kg
|
-18kg
|
|
|
Barre au front
|
|
x 15 |
45.5kg |
65.5kg
|
Ø
|
|
|
Traction pronation
|
|
x 8 |
+ 25kg |
131.5kg
|
-6kg
|
|
|
Développé couché prise serrée
|
|
x 10 |
93.5kg |
124.5kg
|
+3.5kg
|
|
|
Tractions supination
|
|
x 11 |
+ 15kg |
132.5kg
|
Ø
|
|
|
Développé couché
|
|
x 9 |
93.5kg |
120kg
|
-6kg
|
|
|
Soulevé de terre jambes tendues
|
|
x 10 |
101kg |
134.5kg
|
+9.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 17 |
30.5kg |
43.5kg
|
+3.5kg
|
|
