|
Dips
|
|
x 9 |
+ 55kg |
174.5kg
|
+6kg
|
|
|
Barre au front
|
|
x 15 |
45.5kg |
65.5kg
|
Ø
|
|
|
Traction pronation
|
|
x 9 |
+ 25kg |
136kg
|
+4.5kg
|
|
|
Tractions supination
|
|
x 12 |
+ 15kg |
138kg
|
+5.5kg
|
|
|
Développé couché prise serrée
|
|
x 10 |
93.5kg |
124.5kg
|
Ø
|
|
|
Développé couché
|
|
x 11 |
93.5kg |
129.5kg
|
+9.5kg
|
|
|
Soulevé de terre jambes tendues
|
|
x 8 |
103kg |
127.5kg
|
-7kg
|
|
|
Curl barre droite ou coudée
|
|
x 18 |
30.5kg |
43.5kg
|
Ø
|
|
