|
41.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché | x 9 | 92.5kg | 119kg | +6kg | ||
| Rowing barre | x 10 | 75kg | 100kg | -0.5kg | ||
| Back Squat | x 11 | 90kg | 124.5kg | Ø | ||
| Over Head Press | x 8 | 45kg | 55.5kg | -4.5kg |
|
|
41.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché | x 9 | 92.5kg | 119kg | +6kg | ||
| Rowing barre | x 10 | 75kg | 100kg | -0.5kg | ||
| Back Squat | x 11 | 90kg | 124.5kg | Ø | ||
| Over Head Press | x 8 | 45kg | 55.5kg | -4.5kg |