|
Dips
|
|
x 12 |
Ø
|
126.5kg
|
Ø
|
|
|
Curl barre droite ou coudée
|
|
x 10 |
25kg |
33kg
|
Ø
|
|
|
Barre au front
|
|
x 12 |
22.5kg |
32kg
|
Ø
|
|
|
Développé incliné
|
|
x 12 |
45kg |
64.5kg
|
Ø
|
|
|
Rowing barre
|
|
x 12 |
50kg |
72kg
|
Ø
|
|
|
Développé couché prise serrée
|
|
x 15 |
37.5kg |
54kg
|
Ø
|
|
|
Curl marteau
|
|
x 10 |
10kg |
13kg
|
Ø
|
|
|
Curl incliné
|
|
x 15 |
7.5kg |
10.5kg
|
Ø
|
|
|
Soulevé de terre jambes tendues
|
|
x 12 |
50kg |
72kg
|
Ø
|
|
|
Back Squat
|
|
x 12 |
55kg |
79kg
|
Ø
|
|
|
Over Head Press
|
|
x 10 |
27.5kg |
36.5kg
|
Ø
|
|
