|
Dips
|
|
x 9 |
+ 57.5kg |
176.5kg
|
-6.5kg
|
|
|
Barre au front
|
|
x 13 |
48kg |
69kg
|
Ø
|
|
|
Développé couché prise serrée
|
|
x 9 |
98.5kg |
126.5kg
|
-1.5kg
|
|
|
Traction pronation
|
|
x 11 |
+ 15kg |
131.5kg
|
Ø
|
|
|
Développé couché
|
|
x 10 |
96kg |
128kg
|
+9kg
|
|
|
Tractions supination
|
|
x 9 |
+ 17.5kg |
125kg
|
Ø
|
|
|
Soulevé de terre jambes tendues
|
|
x 10 |
103.5kg |
138kg
|
+5.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 15 |
30.5kg |
43.5kg
|
Ø
|
|
