|
24.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 8 | + 20kg | 122.5kg | +6kg | ||
| Rowing menton | x 10 | 50kg | 66.5kg | Ø | ||
| Over Head Press | x 10 | 46kg | 61kg | -11kg |
|
|
24.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 8 | + 20kg | 122.5kg | +6kg | ||
| Rowing menton | x 10 | 50kg | 66.5kg | Ø | ||
| Over Head Press | x 10 | 46kg | 61kg | -11kg |