|
40.5
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 4 | 45kg | 49kg | +1kg | ||
| Over Head Press | x 4 | 49kg | 53.5kg | +1.5kg | ||
| Front Squat | x 1 | 49kg | 49kg | +1kg |
|
|
40.5
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 4 | 45kg | 49kg | +1kg | ||
| Over Head Press | x 4 | 49kg | 53.5kg | +1.5kg | ||
| Front Squat | x 1 | 49kg | 49kg | +1kg |