|
Développé couché prise serrée
|
|
x 12 |
80kg |
115kg
|
-2.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 8 |
45kg |
55.5kg
|
+2.5kg
|
|
|
Soulevé de terre jambes tendues
|
|
x 8 |
120kg |
149kg
|
Ø
|
|
|
Soulevé de terre
|
|
x 8 |
133kg |
165kg
|
+4.5kg
|
|
|
Back Squat
|
|
x 5 |
123kg |
138kg
|
-5kg
|
|
|
Rowing menton
|
|
x 10 |
50kg |
66.5kg
|
-8kg
|
|
|
Curl incliné
|
|
x 10 |
14kg |
18.5kg
|
-2.5kg
|
|
|
Curl marteau
|
|
x 8 |
18kg |
22kg
|
-2kg
|
|
