|
26
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 20 | Ø | 126kg | Ø | ||
| Soulevé de terre | x 1 | 155kg | 155kg | Ø | ||
| Over Head Press | x 1 | 65kg | 65kg | Ø | ||
| Back Squat | x 1 | 110kg | 110kg | Ø | ||
| Pompes | x 45 | Ø | Ø | Ø | Ø |
|
|
26
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 20 | Ø | 126kg | Ø | ||
| Soulevé de terre | x 1 | 155kg | 155kg | Ø | ||
| Over Head Press | x 1 | 65kg | 65kg | Ø | ||
| Back Squat | x 1 | 110kg | 110kg | Ø | ||
| Pompes | x 45 | Ø | Ø | Ø | Ø |