|
Tractions supination
|
|
x 11 |
+ 25kg |
152kg
|
+7kg
|
|
|
Traction pronation
|
|
x 13 |
+ 15kg |
144kg
|
-1kg
|
|
|
Développé assis aux haltères
|
|
x 10 |
36kg |
48kg
|
+2kg
|
|
|
Curl barre droite ou coudée
|
|
x 10 |
50kg |
66.5kg
|
Ø
|
|
|
Dips
|
|
x 11 |
+ 25kg |
152kg
|
Ø
|
|
|
Curl marteau
|
|
x 12 |
26kg |
37.5kg
|
+3kg
|
|
|
Rowing menton
|
|
x 12 |
60kg |
86kg
|
Ø
|
|
|
Développé couché incliné haltères
|
|
x 13 |
40kg |
57.5kg
|
Ø
|
|
|
Over Head Press
|
|
x 10 |
60kg |
80kg
|
Ø
|
|
