|
25
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing menton | x 10 | 32.5kg | 43kg | +3kg | ||
| Back Squat | x 10 | 62.5kg | 83kg | +11kg | ||
| Développé assis aux haltères | x 10 | 12kg | 16kg | +5.5kg | ||
| Pompes | x 30 | Ø | Ø | Ø | Ø |
|
|
25
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing menton | x 10 | 32.5kg | 43kg | +3kg | ||
| Back Squat | x 10 | 62.5kg | 83kg | +11kg | ||
| Développé assis aux haltères | x 10 | 12kg | 16kg | +5.5kg | ||
| Pompes | x 30 | Ø | Ø | Ø | Ø |