|
Traction pronation
|
|
x 9 |
+ 30kg |
149kg
|
Ø
|
|
|
Tractions supination
|
|
x 9 |
+ 25kg |
142.5kg
|
+5kg
|
|
|
Barre au front
|
|
x 9 |
50kg |
64kg
|
+6.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 10 |
50kg |
66.5kg
|
Ø
|
|
|
Rowing barre
|
|
x 12 |
90kg |
129.5kg
|
Ø
|
|
|
Développé assis aux haltères
|
|
x 9 |
36kg |
46kg
|
+1.5kg
|
|
|
Soulevé de terre
|
|
x 9 |
160kg |
205.5kg
|
Ø
|
|
|
Curl marteau
|
|
x 12 |
26kg |
37.5kg
|
Ø
|
|
|
Back Squat
|
|
x 12 |
120kg |
172.5kg
|
+12.5kg
|
|
|
Développé incliné
|
|
x 9 |
90kg |
115.5kg
|
+4kg
|
|
|
Développé couché incliné haltères
|
|
x 9 |
46kg |
59kg
|
Ø
|
|
|
Rowing menton
|
|
x 12 |
60kg |
86kg
|
Ø
|
|
|
Over Head Press
|
|
x 9 |
60kg |
77kg
|
+2.5kg
|
|
|
Front Squat
|
|
x 8 |
100kg |
124kg
|
-4.5kg
|
|
|
Dips
|
|
x 8 |
+ 25kg |
137.5kg
|
-14.5kg
|
|
