|
38.4
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 7 | Ø | 121kg | -13.5kg | ||
| Tractions supination | x 6 | Ø | 117kg | -9.5kg | ||
| Soulevé de terre | x 5 | 120kg | 135kg | -15kg |
|
|
38.4
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 7 | Ø | 121kg | -13.5kg | ||
| Tractions supination | x 6 | Ø | 117kg | -9.5kg | ||
| Soulevé de terre | x 5 | 120kg | 135kg | -15kg |