|
20.7
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 10 | 54kg | 72kg | -2.5kg | ||
| Traction pronation | x 8 | Ø | 80.5kg | -12kg |
|
|
20.7
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 10 | 54kg | 72kg | -2.5kg | ||
| Traction pronation | x 8 | Ø | 80.5kg | -12kg |